Looking for some direction for your exercising goals?Cardio workout offered at beach (Chicago Sun-Times)
Ladies looking for a beachside free health workout are invited to North Avenue Beach on Saturdays. The Beach Booty Beat, running from 10 to 11 a.m. through August, is a cardio workout class led by instructors from Flirty Girl Fitness, a Chicago-based fitness and lifestyle facility. Instructors say they take their workout moves directly from sexy movies and incorporate them into the one-hour …
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MERCER COUNTY: Senior nutrition program gets grant (The Princeton Packet)
Mercer County has received $100,000 in federal stimulus funds in support of the county’s senior nutrition efforts.
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Bucs spend summer in weight room (McDuffie Mirror)
Despite the hot weather, summer time means weight lifting time. And no one knows that any better than football players and coaches at Briarwood Academy.
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Fresh air Pilates (DCMilitary.com)
What do you do when a schedule change affects one of your indoor classes? You take it outside.
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Credit Cards Stolen From Car Outside Fitness Center (WMUR New Hampshire)
Two women stole credit cards from a car at a Manchester fitness club last month and then went on a shopping spree, police said.
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Dance Aerobics to stay fit (NDTV)
Dr Aakshi Mittal, a general practitioner is on her way to staying fit! And what better way to stay fit than to enagage yourself in dance aerobics!
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Nutrition vital for good eyesight, studies show (Lexington Clipper-Herald)
(ARA) - Caring for eyes includes paying attention to nutrition, with recent studies showing a strong correlation between good nutrition and the prevention of age-related eye diseases.
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Strength and Conditioning: Unilateral Training (USA Swimming)
Unilateral training (working one limb at a time) causes more muscle involvement because of something known as the bilateral deficit. Simply, this means that the total weight you can lift with each limb working independently is greater than two limbs working together!
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Daily-ist Tuesday: Pilates in the Park (Houstonist)
You know how Bikram yoga is usually performed in a room heated to 105 degrees with a 40% humidity ? Kinda like how Houston hash been, oh, just about every day this month? We could have our very own naturally ambient version of Bikram pilates at Discovery Green tonight with Pilates in the Park . Disco Green has been host to Pilates in the Park for at least a year now, and the exercise class is …
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Senior square off in lifting contest (Pasadena Star-News)
ARCADIA - Seniors went pound-for-pound to push the most weight at this year’s Senior Olympics powerlifting competition, part of the California Senior Games Championships.
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