Looking for some direction for your exercising goals?New Nutrition Site Helps Americans Battle the Bulge (Black Voices)
Filed under: Women’s Health , Men’s Health , Mental Health , Diet & Nutrition , Fitness , Disease Prevention With more and more Americans losing the fight against obesity, the American Dietetic Association is serving up a menu of healthy food choices through its overhauled Web site to help people make informed choices to battle the bulge. Overall, 26 percent of U.S. adults were obese in 2008 …
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Growing Fitness Routine Burns More Calories Than 6-Minute Mile (KREX-TV Grand Junction)
Grand Junction, Colo. Imagine lifting a bell for an hour and burning more calories than running a six-minute mile. There’s one growing workout trend that will let you do just that. Kettlebells are small weights that allow you to get the cardio and strength workout in less time.
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ABERDEEN: Pilates classes at the ARCC (Aberdeen American News)
The Aberdeen Parks, Recreation and Forestry Department is offering pilates mat classes at the Aberdeen Recreation and Cultural Center, 225 Third Ave. S.E….
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Jennifer Koski: ‘Aerobics lite’ is heavy duty (Post-Bulletin)
Columnist Jennifer Koski has a new respect for water aerobics, something she once called “aerobics lite.”
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Cross-training gives runners the edge they need (The Indianapolis Star)
Strength-training, yoga, or any low-impact cardio exercise can help endurance, reduce injury risk.
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Pole fitness: a hands-on approach (The Florida Times-Union)
Among the most underrated athletes: vertical pole enthusiasts. And, if you don’t believe me, go try a few go-rounds at one of VIP Women’s Dance Studio’s pole fitness classes. Watch as the instructors and seasoned students scurry up their poles with the seemingly effortless motion of a squirrel headed up a tree. Marvel as the pole practitioners grab on and kick their legs out to one side, using …
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DCHS Weight Lifters Place Sixth In Area Tournament (The Dade County Sentinel)
The Dade County High School Weight Lifting Team competed in the North Georgia Area Qualifying Tournament this weekend at Lambert High School in Forsyth.
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Harmon Leon: Christian Gospel Aerobics: Makes Me Want To Get Down And Pray! (The Huffington Post)
Thank bloody-Jesus-on-a-cross I came across Michelle LeMay’s video of hot babes in short-shorts doing low-impact aerobics in a church.
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Rajiv Narayan: Hitting the Gym vs. Hitting the Books: How Your Next Workout Will Improve Your Grades (The Huffington Post)
You don’t have to choose between exercise and studying. If you aren’t already lacing up your gym shoes and grabbing your lecture notes, you should.
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WVU Study: School Nutrition Improving Throughout West Virginia (WSAZ NewsChannel 3 West Virginia)
Despite West Virginians having a national reputation for unhealthy eating habits, a West Virginia University study finds that school nutrition is actually improving.
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