Cardio workout offered at beach (Chicago Sun-Times)
Ladies looking for a beachside free health workout are invited to North Avenue Beach on Saturdays. The Beach Booty Beat, running from 10 to 11 a.m. through August, is a cardio workout class led by instructors from Flirty Girl Fitness, a Chicago-based fitness and lifestyle facility. Instructors say they take their workout moves directly from sexy movies and incorporate them into the one-hour …
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