WNBA Shock player shares workout technique
S hanna Crossley gets plenty of exercise as a guard for the WNBA Tulsa Shock.
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Subscribe to the comments for this postCardio Tennis
The latest fitness craze in tennis, designed to improve a player’s stamina and movement.
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The Workout of Spinning
If you want your legs to get leaner and your abs flatter, spinning or stationary bicycles could be the workout for you.
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Equipment added to trail
Fargo Park District testing machinery loaned by Dakota Fence Co. Cameron Bauder gripped the royal-blue cardio-stepper’s handles, pressing each foot into the black grooves and moving to the soft “whoosh” sound of each step. Talk about this topic
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Innovative Fitness Machine Offers a Low-impact, High-intensity Workout
The new S770 Pinnacle Trainer by SportsArt Fitness uniquely combines cardio, core and stability training in a low-impact workout with intensity similar to running at speeds of 6-7mph. The Pinnacle Trainer is built for heavy-duty health club use and is completely self-generating, requiring no outside power to operate.
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Cardio workout in the park
Here are several ways to get your heart pumping in the park.
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New owners pumped for Kline’s building re-opening
Workout enthusiasts feeling the loss of Kline’s Fitness, the Arnold gym that closed at the end of summer 2009, will soon be able to hit the weights and get in some cardio, as a new gym is opening in the same space.
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Popular Workout Combines Stretch, Stamina
If you treat your body like a blank canvas, you just might be able to create some abs of steel thanks to a popular new workout known as BodyART.
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Boot camp promises to transform citizens
The temperatures have risen, the days are longer and school is out; with the summer season comes swimsuit season and the desire to lose a few pounds. Beginning June 28 and running through July 23, Transformation Boot Camp will offer campers a four-week high intensity workout.
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workout
When it comes to health, Fido may be man’s best friend
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