HEALTH: Lift your fitness level with kettlebells (Fall River Herald News)
You don’t ring a kettlebell. And you don’t use it to boil water for a soothing cup of tea. No, the roundish cast-iron weights with the sleek handles, which range in heft from 9 to 88 pounds, anchor a fitness regimen that practitioners pledge will increase strength, endurance, flexibility and balance — all at the same time.
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